This
can have an adverse effect on the student's performance. Here are some tips to
help students affected by exam-related fear: Prepare Well in Advance Students
are more likely to experience fear or anxiety if they have not studied
properly. There are many students who take studies lightly. Unfortunately, they
keep procrastinating, and leaving everything to be studied at the last minute. As
a result, when the exams are just around the corner, they feel scared, as they
don't know where to start, and what to study. Hence, the easiest way of
overcoming this problem is to start studying much before the exam. Studying
regularly and revising what has been taught in the class on a daily basis will
certainly prove beneficial. Thus, students will only have to revise before the
exams. Students will feel confident, as they would have studied everything
already. Do Not Mug Up One of the common mistakes that many students make is
that they don't make an effort to understand the subject; they just mug up
without understanding. Students must understand that this is not the correct
way of studying.
Moreover, the chances of forgetting are more, when one Megadrox has memorized
without understanding. Hence, it is very important to understand the concept
before memorizing it. In this way, you will never forget any important point.
Also, you will be able to present the points in your own words, even if you do
not remember the answer word-by-word. Thus, follow this method of effective
learning, and you will feel confident. Make Time to Relax Examination time does
not mean that you have to sit with your books for the entire day. This actually
should be avoided, and one should take regular breaks to relax and refresh
one's mind. Go for walks, listen to music, and talk to friends and family. It
will help you feel relaxed. Avoid watching the television or browsing the
Internet during this time. This is because, many students are addicted to
television and Internet, and they are more likely to waste more time. Revise
Properly The last few weeks before the examination should be spent by revising
each subject, in order to prevent anxiety in students. Plan out a timetable in
such a way that you get equal time to revise every topic. During this time, you
can make some notes or mnemonics, which will make it easier for you to remember
points and revise them quickly. If you are concerned about your writing speed,
solve a question paper of the previous year.
This will give you more
confidence. It will also help you in knowing what you should do or not do while
writing your exam paper. Additional Tips Apart from the aforementioned tips,
here are some points that will help students cope with exam-related anxiety,
and prepare well for the examinations. One very important thing that students
should remember, is to avoid studying anything new just before the exam. This
will cause more anxiety, and you may forget what you have already learned. It is
also important to avoid having conversations with your friends about what they
have studied, and how much they have studied. This will make you more nervous.
If you are feeling very tense and anxious, just before entering the examination
venue, take a few deep breaths which will help you to relax. During the exam,
if you get blank after seeing difficult questions, skip them for the time
being, and attempt the questions which you find easier. Once you have completed
them, go back to the difficult ones. In this way, you will surely be able to
answer them confidently. Time management is extremely important, so make sure
that you don't waste time. Along with the students, even parents have the
responsibility to make sure that their children do not go through any kind of
tension or stress during exams. Many times, children experience fear because of
the pressure that parents put on them. Although parents need to make the
children understand the importance of examinations, they should not go
overboard.
They should not pressurize their children so much, that they are not
able to study anything. Parents must encourage children to study regularly, and
instill confidence in them, so that they are able to appear for their exams
confidently. Effective Ways to Communicate With Your Boss Worried about how to
talk to your boss about an urgent leave? Too scared about losing your job over
a small goof-up? It is only fair! But with effective ways to communicate with
your boss, we promise to build your confidence in approaching your boss and
speaking your mind. TAGGED UNDER: Workplace Communication Advertisement Don't
blame the boss. He has enough problems. ~ Donald Rumsfeld Bosses become the
most intimidating people in our adult life. They practically hold the power to
make or break our careers and the lives that get connected with them. It is
this role which makes it even more difficult for many people to communicate
with their boss. However, one really cannot get away by avoiding the boss every
time. There comes a time when each person in the office cannot avoid talking to
the boss. The problem complicates further when the boss is younger than you. It
creates a psychological rift, where one part of the mind rationalizes that your
boss is inexperienced and misusing the given authority; while the other part
has to reason to respect the decisions that your boss makes. The simple thought
of communicating with your boss can get you all stressed out and anxious. But
we have a solution to your anxiety.
These simple tips will help you communicate
effectively with your boss. So let's take a look at what they are. Best Ways of
Communicating With Your Boss Pick a Good Time There is always a time and a
place for everything. If you are caught in a case of bad timing, little can be
done to salvage the situation. Thus, it is important to pick a good time to
communicate with your boss. A little late in the morning, when he or she is
relatively free, and also during breaks if you are addressing a personal issue,
are good times to get things across to your boss. If you are unable to find a
good time, then try getting an appointment from the personal assistant of your
boss. Be Clear Often, people keep beating around the bush and never get to the
point. This is a sheer waste of your and your boss' time. Additionally, the
point also remains lost in the conversation. Although it is justified to be
anxious about discussing the topic with your boss, it is also true that you
need to broach it. If needed, rehearse what you need to say, and get to the
point in no more than five minutes into the conversation. Be clear about what
you have to say, request, or announce. Better the clarity in conversation,
easier it is to fetch results.
Avoid Rude Distractions It is rather rude when a
conversation gets interrupted due to a ringing phone. Also, a conversation with
your boss is not an everyday thing. Thus, give it a little more importance than
what a phone needs at that point of time. Put your phone on silent mode to keep
your focus on the conversation. Another annoying thing are wrist watch alarms.
You might have set these alarms to remind you of certain things to do or
follow-up. But make sure you either turn them off or remove the watch before
you walk through that door. Listen More A boss, more often than not, loves to
talk. So after you propose your idea, it is most likely that your boss will
want to share his thoughts on it, probably challenge it, draw up an analogy, or
pick up an argument. It is important that you listen more than you feel like
talking at this point of time. Be an active listener, try to understand what is
being said, and clarify any points if they have been misunderstood. Articulate
Your Thoughts Sometimes, we know it when a certain idea is not going to go down
well with the boss! At times like these, all we do is hope for the best.
However, what you can do is, word your thoughts in a way that they come out
with conviction. Words can leave an indelible impression. Thus, make sure that
what you say leaves a good impression at least.
No comments:
Post a Comment