In order
to keep your carbohydrate
intake in check, avoid consuming toast or excessive amounts of sweetened fruit
juice with cereal. Cereals are great foods for breakfast, but people affected
by diabetes must opt for a whole grain cereals served with low fat milk, with
no added sugar. Always opt for cereals that will increase your energy levels
without elevating the blood sugar levels. You can also buy organic cereals made
from crops grown without synthetic fertilizers or pesticides. If you are bored
of having the same cereal every single day, you could add chopped berries,
boiled sweet potatoes, or nuts (walnuts, almonds, cashews, etc.) to improve the
flavor. You can opt to have your bowl of cereal with a dollop of fat-free
yogurt instead of milk. As a diabetic, you are supposed to follow certain norms
with respect to lifestyle and dietary habits. It's very important for a person
with diabetes to know what food to eat and what to avoid. As the consumption of
sugar or fat rich food is best avoided due to the complications associated with
them, a diabetic has a considerably lengthy list of foods that he should avoid.
Foods to Avoid If You Have Diabetes A diabetic should not just avoid sugar, but
should also keep a check on other foods - carbohydrate rich foods in
particular. Food high in cholesterol is also considered harmful for people
suffering from diabetes, and therefore is best avoided. Recent studies have
revealed that even some fruits and vegetables are harmful for diabetics.
Similarly, fast food and beverages are a strict no.
The list of foods is pretty
lengthy, but then it is possible to HL12 Diabetes categorize them into different groups based
on their content. Sugar Rich Foods Sugar rich foods, like white sugar, ice
creams, donuts, pastries, chocolates, cookies, artificial sweeteners, etc., can
be extremely harmful for people suffering from diabetes. The list of high
carbohydrate foods is mainly dominated by foods rich in fructose and glucose,
such as table sugar and fruit juice concentrates. As these foods result in
increase in the blood sugar levels, it is perfectly logical that they should be
avoided by a diabetic. If completely avoiding sugar is not possible, the said
dish can be modified a bit to ensure that its sugar content is minimal - but
even that should be done only after consulting the doctor. High Cholesterol
Foods Studies reveal that diabetes lowers the amount of good cholesterol and
raises the amount of bad cholesterol in the body. This makes the person, who is
already suffering from diabetes, vulnerable to various heart diseases as the
bad cholesterol is likely to result in plaque buildup on the artery walls. In
such circumstances, high cholesterol foods, such as egg yolk, high-fat dairy
products, poultry, red meat, shrimp, cheese, butter, etc., can do more harm
than good, and hence are best avoided. Fruit Juices Research at the Tulane
School of Public Health, Louisiana, revealed that drinking a single glass of
fruit juice daily increases the risk of diabetes considerably. It is better to
eat a whole fruit than drink fruit juice, as it provides the body with fiber
necessary for healthy body. Moreover, fruit juices are high in carbohydrates,
and therefore are best avoided.
Once in a while, the person may take fruit
juice but that should be in moderation and has to be a part of a well-planned
diet. Fruits and Vegetables Within fruits, diabetics are advised to avoid
certain fruits which are high in glucose and sucrose content or eat them in
moderation. While fruits are overall considered healthy, not all fruits are
healthy for a person with diabetes. Eating fruits such as mangoes, strawberries
and dates can result in a spike in the blood sugar levels, which can be harmful
for the individual. Vegetables rich in starch content, like potatoes and
squash, should also be kept at bay. While sugar laden fruits can be replaced by
high fiber fruits like apples, pear and raspberries, starchy vegetables can be
supplemented by vegetables like beet root, carrots, beans, etc. Alcoholic
Beverages Due to its tendency to increase blood sugar levels, alcohol in high
quantity can pose some serious problems to an individual suffering from
diabetes. Consuming alcohol on an empty stomach can lead to hypoglycemia. More
importantly, as liver stores the glucose released within the body, any damage
to the liver due to excessive alcohol intake, may make it difficult for the
person to control glucose levels in the body. Even if you take alcohol in
moderation, it should be only done if diabetes in under control. Fried Foods
Fried food, especially that which is fried with hydrogenated oils, tends to
raise bad cholesterol in the body. These foods are also laden with unhealthy
trans fats. If at all you plan to have some fried food, once in a while, you
should use canola or olive oil for frying the food, as these oils are
comparatively less harmful for the body.
Instead healthy cooking options like
baked, boiled or steamed food is ideal for a person with diabetes. Other food
items which should be avoided by a diabetic include, sodium rich foods like soy
sauce, refined flour products such as pastas and pizzas, salad dressings like
mustard and mayonnaise, etc. As we mentioned earlier, fast food is totally
unacceptable for a person suffering from any type of diabetes. At least other
foods can be taken in moderation after consulting a doctor, but fast food is
absolutely no-no. How to Avoid Diabetic Foods? Though harmful, these food items
can be very tempting at times, which may make it difficult for you to avoid
them. In such situation, knowing the ill-effects of these foods can help you to
stay away from them. You should keep a check on the sugar content of the food
or drinks you consume. Some foods are labeled sugar free, but they may be high
in calorie content; in which case it is in your interest to avoid them. You
need not get disheartened by looking at this lengthy list of diabetic foods to
avoid, as the list of foods for diabetics to eat is also quite lengthy (and
much more healthy). Last, but the most important thing you need to keep in your
mind, is to follow the doctors advice religiously. Never exceed the amount of
food that is recommended by your doctor. It is better to follow a healthy
lifestyle right from the beginning instead of waiting for some health issue to
surface, and then try your best to alter your way of life accordingly. As the
age-old adage says - it's always better to be safe than sorry. Borderline
diabetes, also known as prediabetes, is the initial stage of type 2 diabetes. A
person is said to suffer from this condition if his blood sugar level is higher
than normal; but, not as high as found in case of diabetes.
Improper lifestyle
and eating habits are the major causes of it. As the symptoms of this condition
are difficult to identify, it often remains undiagnosed until it progresses
into full-fledged type 2 diabetes. However, it is possible to prevent
prediabetes progressing into diabetes simply by making some changes in
lifestyle and diet. It is essential to follow a diet to prevent the development
of type 2 diabetes. Let us take a look at it in detail. Borderline Diabetes
Diet Plan The aim of this diet is to control the blood sugar level. Therefore,
you need to follow a strict diet. On the other hand, it is also essential to
include every kind of food in the diet to gain all the required nutrients like
proteins, vitamins, minerals, etc. The following is the list of foods to eat
and those to avoid when on this diet. It is recommended to consult a doctor
before making any changes in your diet. Food to Eat When talking about the
guidelines regarding this diet plan, the first and the foremost thing to note
is to follow a diet that is low in sugar and carbohydrates. Secondly, processed
food should also be excluded from the diet as they take a longer time to
digest. On the other hand, you should include natural food and large amount of
fiber in your daily diet. Fibers do not contain fats and also aid in the process
of digestion. Based on these guidelines, the following is a list of food that
can be consumed to control the high blood sugar. *The type of diet required
varies from one person to the other.
Therefore, it is recommended to consult
the doctor before making changes in your diet. Fresh fruits Green leafy
vegetables Bran Whole wheat Brown rice Beans Lentils Berries Yogurt (sugar
free) Olive oil Low fat, skinless meat Breast chicken Turkey Egg white Skimmed
milk Nuts Lean proteins Soy products Low fat or fat-free cheeses Oats Almonds
Walnuts Food to Avoid In case of prediabetes or diabetes, as the blood sugar
level is already high, it is obvious that you should cut down on sugar
completely. The borderline diabetes diet does not recommend starvation;
however, you need to get rid of certain foodstuff to control the blood sugar.
The following is the list of food to be avoided in this diet.
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