It is highly recommended to be on the safer side. There are a number of hormones that are produced by the glands in the endocrine system, which perform various vital functions.

Testosterone is a male sex hormone, also known as androgen, which is produced in the testes (or the male gonads). The key function of this hormone is to develop the male reproductive system, and is also responsible for the secondary male characteristics like facial hair, deep voice, and physical development. This hormone is also produced in females, but in small quantities. It also helps regulate the menstrual cycle. It also plays a key role in boosting the energy in the body, growth, and development of the bones and muscles. At times, old age and other health conditions result in low testosterone levels. This health condition is also known as hypogonadism. Causes The normal amount of testosterone in the body can range anywhere between 200 to 1200 ng/dL. There can be many reasons why the body suffers from androgen deficiency. Given below are some of the causes. Age plays a major role in determining the levels of this hormone in the body. As the individual ages, the glands secrete less as compared to when the individual was young. This is a natural causative factor. Malformed testicles is also one of the reasons for this deficiency in men. The testicles fail to produce the required amount of this hormone in the body, due to blockage in the ducts. This condition can be a congenital disorder. Another causative factor in men is a condition called hemochromatosis, which is a result of high levels of iron in the body. 

This abnormal amount of iron can lead to Alpha Force Testo disruption in the function of the testicles, resulting in less secretion of androgen. Radiation and chemotherapy can destroy the cells and damage the function of the testes. Some individuals can also experience infertility as a result of this. Obesity is also one of the causes of a drop in testosterone in women. Since there is an increase in fat cells, it can lead to excessive conversion of estrogen, which is the female sex hormone, resulting in a drop in the levels of androgen. Symptoms If you are suffering from this deficiency, then your body will exhibit the following signs. In males, erectile dysfunction and decreased libido can be observed. There is also a noticeable increase in body mass, due to overaccumulation of fat in the body, since the body fails to convert fat into muscles. Hot flashes and irritability are some of the symptoms in women. Other symptoms may include fatigue, high blood pressure, sleep disorders, difficulty in concentrating, etc. Treatment Low testosterone levels can be a very distressing condition, since the bodily functions are impaired. The doctor may perform certain diagnostic tests like a blood test to check for the exact amount of the hormone in the body. Once the diagnosis is done, the doctor may administer treatment according to the requirement of the individual. There are injections, patches, and gels to treat this condition. Oral pills are also prescribed for this. Modern medicine has found a new method to treat this deficiency. Men can undergo therapy, where the hormone is replaced through intramuscular injections. There are also some supplements that increase the androgen in the body. But these supplements must be taken under the guidance of a doctor to avoid side effects. 

If you want to increase this hormone in a natural way, then there are certain exercises and foods that boost testosterone. Now that you know the way to increase testosterone levels, you may follow these methods to get positive results. However, opting for artificial techniques and supplements may cause side effects and other health problems. Using natural cures is the best way to go. Always consult a health care provider if you are suffering from hormonal imbalance. Testosterone is a hormone secreted in the body that plays an important role in the muscle building process. Although, it is produced in both sexes, it is dominantly found in men, hence it is also referred as male sex hormone. Its presence in normal amounts is very essential for proper growth of sex organs. Low testosterone production leads to decreased sex drive, loss of muscle mass and reduced bone strength. How to Boost Testosterone Naturally Following testosterone therapy does not mean pushing steroids down the throat. Synthetically prepared steroids have their own side effects, so taking them to increase testosterone would not be a wise decision. There are plenty of options to increase testosterone naturally, some of them are explained below: Have a Good Night's Sleep Long uninterrupted sleep can play a major role to boost testosterone levels naturally. In today's hectic lifestyle, people are often deprived of sufficient amount of sleep. Poor quality sleep is one of the primary reasons behind depleting energy level. So doctors often advice to have adequate sleep daily, to improve testosterone levels naturally. At least 7-8 hours of sleep everyday is essential to restore normal testosterone levels. Increasing sleep efficiency can work wonders to stimulate testosterone production. 

Diet Modification in diet is yet another way to increase testosterone levels. Eating foods that boost testosterone is the key to raise hormone levels. Following are the foodstuffs Seafood that includes oysters, salmon Meat that includes lean beef and chicken Fruits like banana, figs and avocados Protein rich foodstuffs like almonds Vegetables like asparagus, broccoli, brussels sprouts, beans and cabbage Foods rich in insoluble fiber, such as brown rice Eggs and cottage cheese Certain foodstuffs and beverages can hinder testosterone production and so have to be avoided. Alcoholic drinks as well as fried stuff can have a negative impact on testosterone levels, and so excluding them from the diet is a must. Exercise Exercise can also contribute to increase testosterone levels. So, besides following a specific diet and taking good amount of sleep, incorporating an exercise routine is equally important to ensure elevated testosterone levels. However, cardiovascular exercises like running or jogging are less effective, when it comes to increasing testosterone production. One has to concentrate more on weightlifting exercises to increase testosterone. Following are the weight-bearing exercises: Bench Press Dead Lifts Squats Chin Ups Dips Lunges Natural Supplements Certain supplements made from herbs can also act as natural testosterone boosters. Studies show that garlic supplements can also benefit to raise testosterone levels naturally. Many people also prefer Avena Sativa, a kind of cereal grain to increase libido and testosterone. Avena Sativa available as dietary supplements are popular libido enhancers. Tongat Ali (Eurycoma longifolia) is yet another herb that can improve sex life as well as boost testosterone production. Tongat Ali supplements that are available in variable strengths, stimulate the body to release testosterone, thus helping to alleviate symptoms associated with low testosterone levels. 

How do Natural Testosterone Boosters Work Inadequate sleep is often responsible for excess production of cortisol, a hormone that is released into the body at times of stress. High cortisol levels typically causes the body to lower testosterone production. Sleep deprivation can further decrease testosterone production and increases cortisol levels. However, with adequate sleep and reduced stress levels, one can certainly expect a rise in testosterone production. The aforementioned foods contain essential vitamins and minerals such as potassium, zinc, vitamin E, vitamin B6 and B12 that help to increase testosterone production. So, people who are facing bothersome symptoms of decreased testosterone levels should, without fail include these foods in their diet. On the other hand, the above mentioned exercises performed with high intensity, put lot of stress on the muscles. The high intensity workout of 35-40 minutes prompts the body to release testosterone in greater amounts in order to repair damaged muscle tissue. On the whole, the aforementioned natural remedies, provide a safe way to overcome health issues associated with low testosterone production. However, before taking any herbal supplements, consulting with a qualified doctor is necessary. These natural testosterone supplements are effective only when they are taken in the right dosage. Therefore, it's recommended to talk to a doctor before using these supplements for increasing testosterone production. Male and female hormones in our body are a major determinant of how 'feminine' or 'masculine' we are. Testosterone is one of the main male hormones and estrogen is the female hormone. Both men and women have both of those in their body, albeit in different amounts.